Midlife Revive

Discover – Renew – Connect

During our retreat, you’ll have the opportunity to participate in daily yoga classes and CBT workshops. our aim is to give you practical tools and strategies to help you navigate the changes of perimenopause, menopause & beyond all while having fun, relaxing, and finding calm and laughter!
let’s explore together how we can:

• find ease and strength in body and mind
• gain relief from symptoms
• find release from negative emotions or thoughts
• restore balance and improve your physical and emotional well-being

Secluded Villa Accomodation in shared rooms in a beachside location

Our home for the week will be the beautiful seaside village of Monolithos , one of the quietest villages, ideal for its location and proximity to the major sites, but without the bustling crowds. It boasts a spectacular long  black sand beach overlooking the sunrise.

Our Villa complex enjoys a secluded location just 3 minutes walk from the beach. Our accommodation is in shared rooms, each with a cheerful décor, the elegant rooms open to terraces or balconies. The villas are fully equipped, with spacious lounge areas, bathrooms, kitchen, terraces.

With plenty of sun loungers, beautiful space for yoga practice by the pool and a short walk to the beach, our home for the week will make you want to stay much longer.

During your stay we have exclusive use of the villa complex. This will ensure privacy and relaxation!

The benefits of combining Yoga, Mindfulness and CBT

Yoga is an exercise that also has a mental/emotional focus. It incorporates components of the mind and the body and it’s practice produces physical and emotional wellbeing. Yoga postures regulate your breath which invokes a relaxation response leading to reduced stress activation in your body which calms your nervous system.

Mindfulness practice helps you to calm the busy mind and bring your awareness to the present moment. It helps you to become aware of your thoughts, the stories that are floating in your mind and helps you to identify them without judgement and let them go.

CBT is the link that will help you challenge your unhelpful thoughts and beliefs of which Yoga and Mindfulness practice have helped you to become aware of. You will come to understand how your thoughts, feelings, behaviours and body sensations are all connected and how, by changing your thoughts and behaviours, your feelings and body sensations will also change.

CBT is evidence based, as is Yoga and Mindfulness, from thousands of research studies and has been used in mental health for many years. Over the last number of years more and more evidence has emerged that combining CBT with Mindfulness and Yoga practices enhances physical and mental wellbeing.